Adieu - until next year ...

Relax your mind and float down stream....Let your body dissolve....No, you haven't got a Halloween Hangover, you're experiencing the affects of my live Yoga Nidra / NSDR session this morning at 11.00 am. UK time.Here's the Jitsi link if you're free:https://meet.relayeasy.com/nidratime

@omnicaritas Good move Mobi. I know the feeling.

@emsquared @omnicaritas well most just block the domain....But yes, it can be different across ISP's

The new Podcast I'm narrating has been launched on Spotify & YouTube:"Bedtime Stories"https://open.spotify.com/show/2lJtmYGtkKNQKSzX2i5XTxhttps://www.youtube.com/watch?v=EzmWpQTILog

@emsquared Never heard that - will check it out.I will do a Too Tall Tim version for the Xmas Special in my head.

@omnicaritas It's whatever works for you. Nearly did some music therapy a while back (having tried art therapy previously). I get something from still doodling around musically but sometimes just watching birds in the garden is its own symphony. Best wishes.

Live at Eleven!11am UK time is Nidra Time.Relax and restore your nervous system.My voice will guide you as you unwind your mind and body for 30 minutes.It's free (although donations are welcome).Here's the Jitsi link if you're free:https://meet.relayeasy.com/nidratimeMessage for more details, or visit:https://timrowe.org/yoga-nidra/#relaxation #meditation #stress #nsdr

Smashing Pumpkins

Let it all go at 11am UK time...Live Yoga Nidra / NSDR Session.NSDR and Yoga Nidra help us a enter a state of deep relaxation. Through breathing, visualisation, and attention exercises, these practices have been found to decrease activity in the sympathetic nervous system while activating the parasympathetic nervous system. I'll guide you through a session via Jitsi.https://meet.relayeasy.com/nidratime

Here's another aspect of Yoga Nidra which we practice on Fridays.This time we focus on the breath.How often have you heard, "Just take a deep breath and relax"?During this 8 minute recording, we discover that the opposite actually works much better.Find out more about Yoga Nidra and how to join my live sessions every Friday morning at 11am UK time.https://timrowe.org/yoga-nidra/#stress #selfcare

I'm looking for resources to improve my pronunciation / accent when speaking French .Any recommendations?Je recherche des ressources pour améliorer ma prononciation/mon accent lorsque je parle français.Des recommandations ?#française #languages #french

Here's a 12 minute taster of just one aspect of Yoga Nidra which I facilitate online every Friday at 11.00 UK time.You can DM me if you have any questions or comments, or find out more here:https://timrowe.org/yoga-nidra/Enjoy!** Do not listen while engaged in anything which requires full attention - such as driving a vehicle, etc. **#relaxation #selfcare #meditation

Good Morning, Campers!I'll be going live again with Yoga Nidra this Friday at 11am UK time.Here's the Jitsi link if you're free:https://meet.relayeasy.com/nidratimeEnjoy 30 minutes or so of deep relaxation, nervous system regulation, and a potentialliminal peace.There no charge, but donations gratefully accepted. Message me for further deets if you like.

Live at Eleven!11am UK time is Nidra Time.Relax and restore your nervous system.My voice will guide you as you unwind your mind and body for 30 minutes. It's free (although donations are accepted).Here's the Jitsi link if you're free:https://meet.relayeasy.com/nidratimeMessage for more details, or visit:https://timrowe.org/yoga-nidra/#relaxation #meditation #stress