Here's a 12 minute taster of just one aspect of Yoga Nidra which I facilitate online every Friday at 11.00 UK time.
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Here's a 12 minute taster of just one aspect of Yoga Nidra which I facilitate online every Friday at 11.00 UK time.
You can DM me if you have any questions or comments, or find out more here:
https://timrowe.org/yoga-nidra/
Enjoy!
** Do not listen while engaged in anything which requires full attention - such as driving a vehicle, etc.
**
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