Here's a 12 minute taster of just one aspect of Yoga Nidra which I facilitate online every Friday at 11.00 UK time.

[omnicaritas@mastodon.social]

Here's a 12 minute taster of just one aspect of Yoga Nidra which I facilitate online every Friday at 11.00 UK time.

You can DM me if you have any questions or comments, or find out more here:

Page not found – timrowe.org

(timrowe.org)

Enjoy!

** Do not listen while engaged in anything which requires full attention - such as driving a vehicle, etc. **

#relaxation #selfcare #meditation