Here's another aspect of Yoga Nidra which we practice on Fridays.

[omnicaritas@mastodon.social]

Here's another aspect of Yoga Nidra which we practice on Fridays.

This time we focus on the breath.

How often have you heard, "Just take a deep breath and relax"?

During this 8 minute recording, we discover that the opposite actually works much better.

Find out more about Yoga Nidra and how to join my live sessions every Friday morning at 11am UK time.

https://timrowe.org/yoga-nidra/

#stress #selfcare

https://files.mastodon.social/media_attachments/files/113/317/590/635/782/430/original/a0ac375ecf0e14bf.mp3