Adieu - until next year ...

Relax your mind and float down stream....

Let your body dissolve....

No, you haven't got a Halloween Hangover, you're experiencing the affects of my live Yoga Nidra / NSDR session this morning at 11.00 am. UK time.

Here's the Jitsi link if you're free:

Click the link to make a call.

MiroTalk calling provides real-time HD quality and latency simply not available with traditional technology.

MiroTalk (meet.relayeasy.com)

Tight fit. Mobi is hiding from Halloween visitors.

@emsquared
Somehow, I'm not surprised.

@emsquared
No, the site.

Looks like #plusnet block mullvad.net

#mullvad

@dansup @ernmander
Anything happening for Android too?

The new Podcast I'm narrating has been launched on Spotify & YouTube:

"Bedtime Stories"

https://open.spotify.com/show/2lJtmYGtkKNQKSzX2i5XTx

@emsquared
Never heard that - will check it out.
I will do a Too Tall Tim version for the Xmas Special in my head.

@emsquared
I concur!

Fill your heart with love today
Don't play the game of time
Things that happened in the past
Only happened in your mind
Only in your mind
Oh, forget your mind

[Chorus]
And you'll be free, yeah
The writing's on the wall
Free, yeah
And you can know it all if you choose
Just remember, lovers never lose
'Cause they are free of thoughts unpure
And of thoughts unkind
Gentleness clears the soul
Love cleans the mind and makes it free...

-- David Bowie - "Fill Your Heart"

@emsquared
Time is an illusion apparently. But whatevz.

We can blame William Willett - a British builder who came up with the idea in 1905 while horseback riding.

I'm ashamed to say that said horse ride took place less than a mile from where we now live.

For various reasons, I've given up writing Ambient music.

I'm having fun singing, accompanying myself on piano and guitar, and narrating.

Maybe I'll go back to songwriting - rewinding the clock 30 years or more.

I'm still interested in sound healing though. Not as "woo" as you might think.

Live at Eleven!

11am UK time is Nidra Time.

Relax and restore your nervous system.

My voice will guide you as you unwind your mind and body for 30 minutes.

It's free (although donations are welcome).

Here's the Jitsi link if you're free:
https://meet.relayeasy.com/nidratime

Message for more details, or visit:

Page not found – timrowe.org

(timrowe.org)

#relaxation #meditation #stress #nsdr

Smashing Pumpkins

Let it all go at 11am UK time...

Live Yoga Nidra / NSDR Session.

NSDR and Yoga Nidra help us a enter a state of deep relaxation.

Through breathing, visualisation, and attention exercises, these practices have been found to decrease activity in the sympathetic nervous system while activating the parasympathetic nervous system.

I'll guide you through a session via Jitsi.

Click the link to make a call.

MiroTalk calling provides real-time HD quality and latency simply not available with traditional technology.

MiroTalk (meet.relayeasy.com)

Here's another aspect of Yoga Nidra which we practice on Fridays.

This time we focus on the breath.

How often have you heard, "Just take a deep breath and relax"?

During this 8 minute recording, we discover that the opposite actually works much better.

Find out more about Yoga Nidra and how to join my live sessions every Friday morning at 11am UK time.

Page not found – timrowe.org

(timrowe.org)

#stress #selfcare

I'm looking for resources to improve my pronunciation / accent when speaking French .

Any recommendations?

Je recherche des ressources pour améliorer ma prononciation/mon accent lorsque je parle français.

Des recommandations ?

#française #languages #french

@emsquared
Beware! Solar Flares!

@emsquared
I'm working on a "Grief-focused" Yoga Nidra today (seriously).