Let it all go at 11am UK time...

Tim

Live Yoga Nidra / NSDR Session.

NSDR and Yoga Nidra help us a enter a state of deep relaxation.

Through breathing, visualisation, and attention exercises, these practices have been found to decrease activity in the sympathetic nervous system while activating the parasympathetic nervous system.

I'll guide you through a session via Jitsi.

https://meet.relayeasy.com/nidratime