If you would like to get into a mindfulness practice, I'll share the Healthy Minds app.

Steven Hoefer

It's a non-scammy, non-spammy, ad-free, science-based mindfulness guide.

It's one of the most honest "Does what it says on the tin" apps I've found in a creepy class of apps.

Try Our Free App for Guided, Mindful Meditation | Healthy Minds Innovations

Powered by science, funded by donation – no paywalls. Choose from active or seated meditation practices, ranging from five to 30 minutes long. Download the app now!

Healthy Minds Innovations (hminnovations.org)