Bread is love, bread is life
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Switched for whole grain bread for that exact reason, I found out I'm pre-diabetic so my next step after paying attention to my diet will be taking up exercise.
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Nice! You might like this channel, they specialize in lifestyle treatment of diabetes, and have a book on the subject as well.
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[email protected]replied to [email protected] last edited by
Bread is best as a butter or cheese delivery vehicle.
No matter how you slice it, only the upper crust of bread society can cut it as a standalone food.
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[email protected]replied to [email protected] last edited by
Factory white bread is just misunderstood. It's not meant for anything fancy, it's designed for PBnJ or a quick bologna sandwich. If you're putting more than a slice of cheese and ultra processed meat slurry on it, you're misusing it.
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Any restrictive diet can lead to weight loss, because you're not allowed to eat the stuff you wanna eat, so you don't eat as much.
If there's nothing special about carbs (and I don't think there is...) that's what I'd call "debunked."
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I like to go to the bakery down the street and buy a loaf, then just eat the whole thing while it's still fresh. I'm a scrawny little spitfuck.
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What a load of bullshit. Tell that to the Italians, where they eat ridiculous amounts of pasta, pizza and baked goods a and have the lowest obesity rates in Europe.
Food quality + more walking + meat in moderation.
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Lol how is food quality, moderation with meat portioning, and exercise not calories in vs calories out?
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Obviously metabolisms can affect things. Also anecdotal evidence on a platform where you post anonymously is less than worthless. It holds about as much weight as me telling you that when I switch to low carb while keeping my portion sizes the same I lose weight.
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High carb foods have more calories than low carb ones by a wide margin. Which is why it works. And if it works, it is not debunked.
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Who said anything about calories? Of course it's about calories. You said carbs are reason people get fat.
Can you differentiate between "carbohydrates" and "calories"?
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I thought you were replying to my other response, which simply stated that weight loss is mostly calories in vs calories out. High carb foods tend to have more calories. That’s all I’m saying here. You can eat carbs in moderation and live a healthy lifestyle and still lose weight. Like Jesus man, calm the fuck down hahaha
You’re putting an insane amount of words in my mouth here.
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Fat has more than double the calorie density, I'm not sure what you mean by "high carb food have more calories".
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You said "if you don't want to be overweight, you have to eat carbs in moderation." I am not doing that, and am not overweight.
If you're going to word something as absolute, on the internet, you better be prepared for exceptions in reply.
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Dude your anecdotal evidence from an anonymous account does not trump fact but go off buddy.
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Well you shouldn’t go heavy on high fat foods either. Where did I say that you should?
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My dude, that's not what you said in the top comment.
You're perpetuating a bullshit myth about carbs making you fat, which is pure nonsense.
Now, when you're called out, you're adding all these asterisks.
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Man I’m just so not interested in wasting anymore time with this stupidity. Believe what you want.
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Yeah, good choice. Next time please don't waste everybody's time with bs misinformation and don't click that "post" button. Thanks in advance.
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Hell yeah! This also works! It’s what I generally have to do to lose weight because I fucking love high calorie high carb foods. I also love jogging though so it evens out.
