“ Research finds that changing up your routine — even if it’s as simple as trying new recipes or challenging yourself to do new workouts — results in a higher overall cognitive function.
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“ Research finds that changing up your routine — even if it’s as simple as trying new recipes or challenging yourself to do new workouts — results in a higher overall cognitive function. Diverse activities can help stimulate your brain, keep it active, and can even make you feel happier. So find ways throughout your day-to-day life to try new things and change up your usual routines. Your brain will thank you for it!” https://www.eatingwell.com/habit-to-break-to-improve-your-memory-8706499
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