Jeez woke up having a massive panic attack.
-
Jeez woke up having a massive panic attack. Been focussing on my breathing for 10 mins, seems to have subsided.
Crikey….
Morning. -
@inpc I find events like that cast a long shadow across my day ... and sometimes even days. I hope that's not the case for you.
-
@elsemusic @inpc i read somewhere the helpful advice that one should eat a live frog every morning.
Having done so you can start the day confident that nothing worse than that can happen to you.
Hope that helps?
-
@inpc Glad it;s subsided. Nothing as "fun" as getting stuck in a breathing-to-calm-down-but it-induces-more-anxiety loop. Hope your day is more calming.
-
@radiophobicsherkpop @elsemusic @inpc A crunchy frog? I'll stretch to a Freddo (now i'm worried that Freddo's are actually alive but in a chocolate stasis. I'll be pausing the next time I feel Freddo-inclined)
