Ever since I realized I have #Aphantasia, meditation has become much easier.
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Ever since I realized I have #Aphantasia, meditation has become much easier. I’ve simply stopped trying to force myself to ‘see’ images, because I can’t. Nothing at all. Not even the shape of a picture in my mind.
This is why I take photos: to look at later, because I cannot conjure it from memory. Not even the faces of the people and animals I know and love.
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@skinnylatte Is there an opposite of this where the visuals are in memory OK, but names and words aren’t?
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@nycCatHerder there’s hyperphantasia, but I don’t know about its relationship on names and words
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