Soo many intrusive thoughts...ALL of them...
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BeAware :fediverse:replied to Amiel Vieira🦻:v11: :veribi: last edited by
@Ointersexo yeah...always thinking of *something*.
Currently have the "banana phone" song in my head. If you don't know, don't look it up. You have been warned.
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@BeAware It's tough if you have a career that rewards the anticipation and mitigation of problems.
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Amiel Vieira🦻:v11: :veribi:replied to BeAware :fediverse: last edited by
@BeAware I will travel this week and the intrusive thoughts are always negative thoughts. I wish it stops, because it's increasing my anxiety.
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@groink I bet.
Personally, I only have troubles sleeping because of it. It sucks hard.
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BeAware :fediverse:replied to Amiel Vieira🦻:v11: :veribi: last edited by
@Ointersexo ahh, yeah that happens sometimes to me as well, but not all the time, thankfully.
I find that when I have depressing thoughts, it helps to find something to distract me. I hope you can find something to distract you. Maybe some good tunes or something to listen to while you travel.
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@BeAware Have you tried melatonin? A small amount works for me. Then the waking thoughts turn into anxiety dreams, but at least I sleep.
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Amiel Vieira🦻:v11: :veribi:replied to BeAware :fediverse: last edited by
@BeAware unfortunately it comes because I am a depressive person more then 20 years
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@groink I will try that now. I think my people have some laying around somewhere.
I don't like to take it that much because in times like this, where I've waited too long (it's 6:30 am) I end up sleeping all damn day and then my sleep schedule is backwards.️
Gotta do what I gotta do though. Sleep is required. At least a little bit.
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BeAware :fediverse:replied to Amiel Vieira🦻:v11: :veribi: last edited by
@Ointersexo I feel that way too. Like I always hang onto the bad and less or very little of the good.
Especially since I'm so chronically online and have a small following that's actually bigger than most it seems. Therefore I interact with more people and some of those people say not nice things.
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Amiel Vieira🦻:v11: :veribi:replied to BeAware :fediverse: last edited by
@BeAware hugs here
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BeAware :fediverse:replied to Amiel Vieira🦻:v11: :veribi: last edited by
@Ointersexo same to you, friend.
Good luck on your trip. I hope you get through it okay.