Facebook
<iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2F YOUR FACEBOOK URL HERE &width&layout=button_count&action=like&show_faces=false&share=false&height=21&appId=135888533251344" scrolling="no" frameborder="0" style="border:none; height: 21px; overflow: hidden; width: 105px;" allowTransparency="true"></iframe>
Twitter
<a href="https://twitter.com/TwitterUsername" class="twitter-follow-button" data-show-count="true" data-dnt="true">Follow @TwitterUsername</a>
<script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs');</script>
The +1 widget will be available online somewhere, I don't use Google +, it's awful. Change TwitterUsername and YOURFACEBOOKURL to your own, the facebook one already includes the https part.
