It was nice just now to get up and give nuts and seeds to the birds and chipmunks and smell the plants and see that this is a good day, like other days have been and will be.
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It was nice just now to get up and give nuts and seeds to the birds and chipmunks and smell the plants and see that this is a good day, like other days have been and will be. -
Does thinking through good or bad possible outcomes help you deal with anxiety about the future?@evan
Great question!
I think it does, as long as I stop when the thoughts start repeating too much. -
“If it feels relentless and endless, you are not alone .“If it feels relentless and endless, you are not alone . . . and everything will change. If it isn’t changing fast enough, I wish I could grant you the patience to wait for the moment you look back and say
it was hard
but I survived
and I refused
to be stored in a black
plastic sack and placed
in the
container
provided.”
—Amanda Palmer