Take a moment at the end of each day and list a few good things in your life. This can help refocus your emotions on all the positive things that happen each day, even when it doesn’t seem like it.
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Take a moment at the end of each day and list a few good things in your life. This can help refocus your emotions on all the positive things that happen each day, even when it doesn’t seem like it. -
Would you make someone else work as hard as you are working right now? Be kind to yourself.Would you make someone else work as hard as you are working right now? Be kind to yourself.
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Be kind to yourself.Be kind to yourself.
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Sometimes the best self care is doing that hard thing you've been putting off.Sometimes the best self care is doing that hard thing you've been putting off.
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Try out a new podcast. You can learn something new or just enjoy having someone tell you a story.Try out a new podcast. You can learn something new or just enjoy having someone tell you a story.