@linux_mclinuxface I definitely like the idea of another device that's used infrequently, and you put all the "dangerous" apps on there. "I'm picking up the unhealthy phone" might help be more intentional about it.

Also idk if iOS has it, but Android has a way to set time limits for apps. The "Digital Wellbeing" app has been useful for me during phases where I needed harder limits on screen time.

@linux_mclinuxface I did something similar for FB. I deleted the app off my phone but stayed signed in on my laptop, which doesn't get used nearly as much as my phone. Now I go whole weeks without checking FB.

I would delete my account but that would disconnect me from a community I'm deeply involved in.