@CoachMark Mindfulness meditation is supposed to help with that, carryover from the meditation space into day-to-day life. I have not found that to be true for my AuDHD self.
I’ve had 10 years beyond your 56 to practice forgetfulness, and I am quite good at it. This morning a friend texted to see if I was available for a phone call, I said yes. When the phone rang one minute later I had already forgotten. ️
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I'm getting more and more forgetful as I get older.