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I bought golden #flaxseeds to eat to try to increase the omega-3 fatty acids in our diet.

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Nelson Chu Pavlosky
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#1

I bought golden #flaxseeds to eat to try to increase the omega-3 fatty acids in our diet. Now what?
Do you eat #flaxseed? How do you eat it? In what dishes? Do you grind it up first? If yes, how do you grind it?
#flax #omega3 #vegan

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Nicolas Ward
replied to Nelson Chu Pavlosky last edited by

#2

@skyfaller Mostly ground up as an egg replacer/binder
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